Breath work
Conscious Connected Breath Work~BREATHWAVE
Breathwave is a gentle, ceremonial form of Conscious Connected Breathing. It helps us balance our lives by fostering inner intelligence, supports deeper self-awareness and personal growth, reconnects you to your inner self and enables you to navigate life's challenges with ease.
Physical Health Benefits
-Improves circulation & cardiovascular health
-Increases overall energy & vitality
-Relieves stress & regulates the nervous system
-Improves digestive & respiratory conditions
-Strengthens immune system & supports a well circulating lymphatic system
-Supports pain control & chronic fatigue
-Powers our metabolism
-Detoxification; 70% of toxins are removed through our breath
Mental, Emotional & Spiritual Benefits
-Integrates material of the unconscious mind
-Elevates emotions of joy, love, appreciation & ease
-Brings to the surface suppressed, repressed & forgotten aspects of your mental/emotional body
-Potential to resolve & integrate old stressors and traumas
-Potential to decrease symptoms of depression & ptsd
-Access to elevated & insightful non-ordinary conscious states
-Clarifies our field of perception & opens to Grace
-Opens the channel of connection to higher-self & Spirit
"From the earliest stages in Breathwork, our energy is visibly being transformed. We look different immediately after a breathwork session: Our skin and eyes are clearer. Our energy feels better, and we have more of it. We can put more into out projects and relationships and succeed more in all aspects of our lives." (Manne, 2004)
Individual session (1.5-2hrs) Sliding scale $77-$111
Group ceremony (2-2.5hrs) Sliding scale $40-$60
*minimum age requirement of 18
Body Work
Traditional Thai Yoga Massage & Intuitive Massage, Deep Tissue
A unique style of massage that applies deep pressure to the energy lines of your body, while increasing mobility through passive stretching.
Traditional Thai Massage in done on the mat and can be modified to the table.
Thai inspired intuitive deep tissue or relaxation massage done on the table.
Sliding Scale 1hr $75-90 1.5hr $105-125
Yoga & Meditation
Healing requires a unique process for everyone. Explore your body through breath and movement in any one of our yoga offerings.
Our Hatha Flow is a unique combination of flow yoga with holding of poses for 3-5 breaths, combined with core engagement and restorative/yin poses.
Classes are held every Tuesday at noon and Thursday at 9:30am
**By Donation**
Contact to join
*Private 1 on 1 sessions available or groups up to 8ppl*
Non-registered counselling
Boost Your Wellness Journey & Achieve Optimal Results
At Island Lotus Health, we believe in the power of holistic wellness to transform lives.
We offer a personalized, integrative and holistic approach to support the mind-body-spirit connection.
This approach has a core focus of mindfulness based, cognitive behavioural therapy and operates under contemporary psychodynamic theories. Our thoughts, feelings and behaviours are all intertwined and contribute to our sense of well being. Counselling is seen as a learning process that creates awareness of the internal workings of our mind, body and spirit and gives us an opportunity to challenge beliefs we hold about ourselves and the world, in order to live in alignment with our hearts desires.
Our goal at Island Lotus Health is to increase functioning by reducing symptoms and resolving conflicts within the self.
Counselling services can be accessed on their own or paired with breath or body work.
*Please contact for suggested donation/sliding scale
*minimum age requirement of 18
